50+ Keto Dinner Recipes

Looking to revamp your dinner routine with some delicious keto-friendly options? Look no further! This post is here to inspire you with a fantastic lineup of 50+ Keto Dinner Recipes that are both tasty and low-carb.

Sausage Crust Pizza | Keto In Pearls | Pork Recipes| Italian Recipes

Crustless meat lovers keto pizza ready in under 30 minutes. Grain free, nut free, carnivore friendly, low carb, and keto friendly.

Easy Low Carb Enchiladas with Beef

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless keto beef enchilada recipe that your whole family will love!

Delicious Squash Casserole Recipe

Embrace the heartwarming flavors of fall with our Delicious Squash Casserole recipe, a cheesy blend of seasonal squash, aromatic herbs, and dreamy cheeses that’s a surefire hit at any dinner table.

Oven “Fried” Keto Pork Chops

Crispy goodness awaits with our Oven 'Fried' Keto Pork Chops. Indulge in the crunch of golden perfection, minus the guilt.

Nutrition

Serving: 1pork chop | Calories: 461kcal | Carbohydrates: 4.1g | Protein: 58g | Fat: 22.1g | Fiber: 1.6g

Keto Noodles Recipe (Keto Lo Mein)

Savor the taste of Asia while staying true to your keto goals with our Keto Lo Mein Recipe. A flavorful twist on a beloved classic, this dish features low-carb noodles and a delectable medley of veggies and protein.

Juicy Boneless Pork Ribs

A favorite finger food or entrée for the family — these juicy boneless pork ribs are dry, with BBQ spice bringing in a ton of flavor.

Low Carb Vegetable Beef Soup (keto, paleo, whole30)

Stay warm and satisfied with our Low Carb Vegetable Beef Soup. A hearty bowl of comfort that's perfect for chilly days. Packed with wholesome veggies and tender beef, this soup is a delicious way to fuel your body while staying true to your low-carb lifestyle.

Nutrition

Serving: 1cup | Calories: 233kcal | Carbohydrates: 11g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 70mg | Sodium: 1078mg | Potassium: 685mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1666IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 3mg

Healthy Cabbage Soup

This stunning and nutritious cabbage soup recipe is a well-balanced meal made in a single pot. Keto-friendly, delicious, and comforting.

Creamy Keto Cauliflower Rice

Only 5 ingreidnets and 15 minutes needed to make this creamy keto cauliflower rice. This kid friendly keto side dish recipe is sure to be a family favorite.

The Best Crispy Keto Brussel Sprouts with Bacon

Discover crispy perfection with our Crispy Keto Brussels Sprouts. A delectable side that's both crunchy and savory, these brussels sprouts are a delightful addition to your keto menu.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 12.8g | Protein: 6.1g | Fat: 9.3g | Fiber: 3.9g

Keto Carbonara Pasta Two Ways (Low Carb, Gluten Free)

Parmesan cheese, peas, bacon, and browned butter adorn your choice of low carb noodles or zucchini noodles. This decadent keto carbonara will make you forget you're eating healthy!

Nutrition

Serving: 1g | Calories: 274kcal | Carbohydrates: 7.6g | Protein: 13.1g | Fat: 21.6g | Fiber: 2g

Easy Keto Egg Noodles (No Boiling Required!)

Keto egg noodles are an easy and low carb alternative for pasta. 3 ingredients, ready in under 10 minutes & the perfect way to soak up yummy sauces!

Nutrition

Serving: 1/2 | Calories: 250kcal | Carbohydrates: 3.5g | Protein: 14.6g | Fat: 18.5g | Fiber: 1.8g

Roast Beef Keto Wraps

Roast beef keto wraps are an easy keto lunch. Only 3 ingredients and 5 minutes needed to make this keto lunch.

Zero Carb Buffalo Steak Bites

Experience flavor-packed perfection with our Zero Carb Buffalo Steak Bites. Indulge in the bold taste of buffalo while staying on track with your carb goals.

Nutrition

Serving: 1/4 | Calories: 478kcal | Carbohydrates: 0.3g | Protein: 46g | Fat: 30.9g

Easy Keto Crockpot Pork Loin

Savor simplicity and flavor with our Easy Keto Crockpot Pork Loin. Let your slow cooker do the work as you enjoy a juicy and tender pork loin that's perfect for your low-carb lifestyle.

Nutrition

Serving: 6ounces | Calories: 376kcal | Carbohydrates: 3g | Protein: 55.5g | Fat: 14.9g | Fiber: 2.8g

Keto Cheeseburger Pie (Only 2g Carbs!)

Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy! Only 2 carbs per serving.

Nutrition

Serving: 1g | Calories: 445kcal | Carbohydrates: 2.3g | Protein: 25.7g | Fat: 37g | Saturated Fat: 16.3g | Cholesterol: 177.4mg | Sodium: 393mg

Keto Ham Casserole with Swiss Cheese and Broccoli

Use leftover holiday ham, or store bought cubed ham, in this easy keto ham casserole that tastes just like your favorite ham and cheese sliders.

Low Carb Enchiladas with Shrimp- Restaurant Style

Restaurant quality low carb enchiladas with shrimp and Monterey Jack cheese sauce are an easy low carb Mexican enchilada recipe.

Keto Turnip Gratin (Just Like Potatoes!)

Turnip the flavor with our Keto Turnip Gratin! Indulge in a creamy and comforting dish that's low in carbs but high in satisfaction. Elevate your taste buds with layers of cheesy goodness and tender turnips, all while staying true to your keto journey.

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 6.6g | Protein: 4.9g | Fat: 17.4g | Fiber: 1.4g

Low Carb Cheesy Ham Chowder

Have leftover holiday ham to use? This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup.

Shaved Brussels Sprouts with Bacon and Brown Sugar

Shaved Brussels Sprouts are sautéed until tender and caramelized with bacon and brown sugar erythritol. Even if you don’t like brussels sprouts, you’ll love these!

Smothered Pork Chops (Keto, Low Carb) + Video

Thick cut boneless pork chops are seasoned and baked in the oven before getting smothered in a bacon and mushroom cream sauce. This easy keto smothered pork chops recipe is a crowd pleaser for all. 

Nutrition

Serving: 1pork chop | Calories: 533kcal | Carbohydrates: 2.7g | Protein: 58.5g | Fat: 27.8g | Fiber: 0.6g

Roasted BBQ Bacon Brussel Sprouts

Brussel sprouts are roasted in the oven with bacon and a bbq glaze until crisp and caramelized. Learn how to make the best crispy bacon brussel sprouts.

Parmesan Crusted Chicken (with Bacon Cream Sauce)

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this easy keto recipe!

Low Carb Mexican Lasagna

This low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Perfect for meal prep or freezing.

Keto Tortillas

You probably thought you would have to say goodbye to tortillas now that you are on a Keto diet, but that’s not true!

Pulled Pork and Bacon Keto Casserole

This halfway homemade keto casserole is kid friendly and mom approved! Store bought pulled pork saves time in this low carb casserole.

Mexican Shredded Chicken (Instant Pot + Crock Pot)

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk!

Low Carb Steak Chili

A  meaty and bean free low carb chili made with sirloin and ground beef. This low carb steak chili is rich, flavorful, and can be made dairy free, paleo, and Whole30! Serve with a piece of low carb cornbread for a hearty low carb meal.

Nutrition

Serving: 1cup | Calories: 251kcal | Carbohydrates: 11.3g | Protein: 24.5g | Fat: 11.2g | Fiber: 2.5g

Keto Cornbread Recipe

Keto cornbread that is just as good as the real thing, but grain free! At only 1NC per serving, your soup and chili won’t be lonely this fall!

Southern Pinto Beans with Ham- Instant Pot

Experience Southern comfort in every bite with our Instant Pot Southern Pinto Beans with Ham. A hearty and flavorful dish that's ready in no time. Let the Instant Pot do the work as you indulge in the rich taste of pinto beans and tender ham.

Nutrition

Calories: 118kcal | Carbohydrates: 15.2g | Protein: 9.9g | Fat: 1.3g | Fiber: 4.7g

Take-Out Style Low Carb Beef and Broccoli

Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.

Nutrition

Calories: 226kcal | Carbohydrates: 7g | Protein: 28.8g | Fat: 9.3g | Fiber: 1g

Low Carb Orange Ginger Beef Stir Fry

Easy keto beef stir fry with peppers in an orange ginger sauce. Low fat, low calorie, and low carbs makes for a lean keto chinese food recipe.

Keto Lasagna with Egg Noodles

A cheesy, layered, classic keto lasagna with meat sauce and real keto egg noodles! This low carb lasagna is hearty, clean, and robustly delicious.

Keto Brussel Sprout Salad with Hot Bacon Dressing

This brussel sprout salad with hot bacon dressing is going to be your new favorite keto brussel sprout recipe!

Nutrition

Serving: 1g | Calories: 294kcal | Carbohydrates: 8.9g | Protein: 4.9g | Fat: 24.9g | Fiber: 5.4g

Keto Mexican Shredded Beef

A keto Mexican pot roast for use in tacos, salads, or all on its own. Taste just like a keto Chipotle barbacoa. Instant Pot and slow cooker options.

Nutrition

Serving: 3.5 ounces | Calories: 253kcal | Carbohydrates: 5.1g | Protein: 24.1g | Fat: 14g

Keto Chicken Fried Steak- Nut Flour Free

Keto Chicken Fried Steak is beef cube steak is coated in a nut free breading, fried till crispy, and served with a bit of homemade keto country gravy. 2NC

Everything Bagel Chicken Casserole (Low Carb)

Everyone's favorite bagel seasoning shines in this low carb casserole with chicken and cauliflower rice.

Nutrition

Serving: 1g | Calories: 358kcal | Carbohydrates: 8.9g | Protein: 29.1g | Fat: 27.4g | Fiber: 2.5g

Keto Taco Skillet

You’ll love this one-pot Keto Taco Skillet recipe! Packed with all the savory goodness of a classic taco, this dairy-free and keto-friendly dish is ready in 30 minutes, making it a perfect quick weeknight meal.

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 9.5g | Protein: 20.2g | Fat: 16.8g | Fiber: 2.7g

Keto Buttermilk Cornbread

Southern style keto buttermilk cornbread that tastes just like a hushpuppy! Crispy edges, soft crumbs, and the tang from buttermilk. No corn or grains used!

The Best Homemade Keto Meatballs

An easy homemade Italian keto meatballs recipe. Zero carbs, common ingredients, and freezer friendly. A perfect pairing for low carb noodles and marinara.

Nutrition

Serving: 1meatball | Calories: 98kcal | Carbohydrates: 0.3g | Protein: 10.2g | Fat: 6.1g

Spinach Artichoke Chicken Casserole

Save time in the kitchen with this easy, halfway homemade, one dish keto chicken casserole that’s ready in just 30 minutes.

Crockpot Keto Stuffed Chicken with Bacon and Cheese

Broccoli, cheese, and bacon steal the show in this keto stuffed chicken! This keto crockpot recipe is easy, kid friendly, and only 1.5 net carbs per serving.

Nutrition

Serving: 1piece | Calories: 489kcal | Carbohydrates: 2g | Protein: 65.7g | Fat: 24.1g | Fiber: 0.5g

Sausage and Spinach Keto Quiche

Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. A crustless twist on a the French classic.

Keto Pizza Stuffed Peppers

Next time the pizza craving hits, satisfy it with these low carb stuffed peppers! They're the perfect alternative for a keto friendly pizza night.

Nutrition

Serving: 1/2 pepper | Calories: 392kcal | Carbohydrates: 9.8g | Protein: 23.3g | Fat: 22.7g | Fiber: 2.4g

Easy Baked Cod Recipe

The lemon and herb marinade for this easy baked cod recipe is perfect for a Spring dinner. Budget and kid-friendly, and ready in 20 minutes!

Adobo Chicken Chili

This keto chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot! It’s dairy free, paleo, and Whole30 too.

Low Carb Chicken Rotel

A low-carb cheesy chicken casserole that's near and dear to my heart. This recipe makes 3 pans for stocking up in your freezer or sharing with a friend.

Low Carb Lemon Butter Mashed Cauliflower

An easy step-by-step recipe for the creamiest keto mashed cauliflower with lemon, garlic, and butter. A bright keto side dish for your summer grilling.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 7g | Protein: 3g | Fat: 13.2g | Fiber: 3.3g

First-Place Low-Carb Chili

Low carb chili that’s so good it won a non-keto chili cookoff! Big on flavor, low on carbs, and kid friendly. Perfect for chili dogs, keto cornbread, and nachos.

Southern Salmon Patties

Keto salmon patties are a clean, low carb, and dairy free version of traditional Southern salmon cakes. Simple to prepare and delicious!

Southern Chicken and Dumplings (The Best!)

This homemade Southern chicken and dumplings recipe yields the most perfect old fashioned chicken and dumplings that every Southerner grew up enjoying.

Instant Pot Keto Pork Tenderloin

Cook a perfectly juicy and tender pork tenderloin in less than 20 minutes using your Instant Pot! Get a perfect blush pink center every time!

Nutrition

Calories: 196kcal | Carbohydrates: 0.4g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 109mg | Sodium: 121mg | Potassium: 680mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 2mg