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Mexican Shredded Chicken (Instant Pot & Crock-Pot)

5 from 1 vote
Rhonda CawthornBy Rhonda Cawthorn
Rhonda Cawthorn
Rhonda Cawthorn Food Writer

Certified personal chef and former award-winning English professor excited to finally be blogging about food and cooking.

Expertise: Former Chef And English Professor Turned Epic Writer View all posts →
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Tender, juicy, and bursting with smoky Mexican flavor—this keto shredded chicken comes together fast in the Instant Pot or slow-cooks to perfection in the Crock-Pot.

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk!

There are nights when you want something quick, and then there are nights when you want something bold and satisfying. This Mexican shredded chicken gives you both in one dish. With just a handful of pantry spices and some chicken breasts, you can have a pot of tender, juicy meat that tastes like it came from your favorite restaurant—but without the carbs, the wait, or the price tag.

The Instant Pot version gets this chicken to the table in just about 20 minutes, which is a lifesaver when you’re juggling a busy evening. But if you’re the kind who likes to set it and forget it, the Crock-Pot method slowly coaxes out all those flavors, leaving you with chicken that practically falls apart the second you touch it with a fork. Either way, the result is the same—juicy, perfectly seasoned shredded chicken with just the right balance of smoky spice and zesty brightness.

What really makes this recipe sing is the layering of flavor. Smoked paprika and chipotle powder give it that earthy, smoky depth. Cumin adds warmth, while lime juice and tomatoes with green chiles keep things light and vibrant. Add onion, garlic, and jalapeño for a little punch, and you’ve got a dish that’s both comforting and exciting at the same time.

It’s the kind of recipe I love to keep in rotation because it works just as well for a casual weeknight dinner as it does for feeding a crowd. And with the flavors this good, you may just find yourself sneaking bites straight out of the pot before it even makes it to the table.

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk!

Great keto ways to enjoy Mexican shredded chicken

This chicken is just begging to be dressed up in different ways. Tuck it into lettuce wraps for fresh, crunchy keto tacos that don’t miss a beat on flavor. Pile it high over cilantro-lime cauliflower rice with a dollop of sour cream for a hearty burrito bowl. Melt some cheese on top and roll it into a Low-Carb Tortilla for quick enchiladas. Or keep it simple and spoon the juicy chicken into a warm bowl, topped with avocado slices and a squeeze of lime. However you enjoy it, this shredded chicken is the kind of recipe that keeps weeknight dinners exciting without derailing your keto goals.

How do I store leftovers?

You can refrigerate leftovers in an airtight container for 3 to 4 days. You can also freeze cooled portions in a freezer-safe bag, with a little cooking liquid to keep them moist, for up to 3 months. When you’re ready to enjoy again, thaw overnight in the fridge and reheat gently on the stove or in the microwave, adding a splash of broth or water if needed to keep it juicy.

Similar recipes to try

If you loved this Mexican shredded chicken, try this Keto Mexican Shredded Beef for that same bold, smoky flavor but with a heartier meat. You’ll also enjoy Chicken Enchilada Casserole, which is pure comfort food bliss on a plate. And don’t miss this Keto Taco Pie. It will remind you of that infamous taco pie recipe on the back of the Bisquick box—but without all the carbs!

Mexican Shredded Chicken (Instant Pot & Crock-Pot)

Avatar photoRhonda Cawthorn
Tender, juicy, and bursting with smoky Mexican flavor—this keto shredded chicken comes together fast in the Instant Pot or slow-cooks to perfection in the Crock-Pot.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Chicken
Cuisine Mexican
Servings 6
Calories 207 kcal

Ingredients
  

  • 1/2 cup water
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 3 teaspoons lime juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon chipotle powder
  • 2 garlic cloves chopped
  • 1/2 onion sliced thin
  • 1 jalapeño deseeded and roughly chopped
  • 1 can tomatoes with green chiles with juice

Instructions
 

  • Add the water, chicken, and lime juice to the pot.
  • Sprinkle the dry spices on top of the chicken, then add garlic, onion, and jalapeño.
  • Add the canned tomatoes with green chiles to the top, but do not stir.
  • For The Instant Pot: Close the lid and seal the vent. Cook on HIGH pressure for 15 minutes. Manually (naturally) release the steam.
  • For The Crock-Pot: Cook on Low for 5 hours or High for 3 hours.
  • Remove the chicken to a cutting board. Shred with two forks and return to juices until ready to use or serve.

Nutrition

Calories: 207kcalCarbohydrates: 2gProtein: 25gFat: 11gSaturated Fat: 3gSodium: 177mgFiber: 0.5g
Keyword clean mexican recipes, Keto Mexican chicken recipes, Keto Mexican recipes, mexican restaurant copycat recipe, mexican shredded chicken
Tried this recipe?Let us know how it was!
Avatar photo

About Rhonda CawthornFormer Chef And English Professor Turned Epic Writer

Certified personal chef and former award-winning English professor excited to finally be blogging about food and cooking.

Reader Interactions

Published: Apr 17, 2023 | Updated: Nov 14, 2025
5 from 1 vote

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Recipe Rating




  1. Cindy Gilbert says

    Posted on 4/15 at 9:33 pm

    5 stars
    I have made this several times now & absolutely love it. What are the other nutrient values in this meal. I am unable to locate any info other than caloric intake.

    Kindly,

    Cindy

    Reply
    • Avatar photoKetoinpearls says

      Posted on 4/17 at 11:51 am

      Thanks for your kind words Cindy, so happy you like this recipe. I have added the full nutrition info below

      Yield: 6
      Serving Size: 1
      Amount Per Serving:
      Calories: 119
      Total Fat: 0.6g
      Carbohydrates: 5.1g
      Net Carbohydrates: 4g
      Fiber: 1.1g
      Protein: 22.1g

      Reply
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