All the savory, toasty bagel flavor you crave—none of the carbs you don’t.
There’s something undeniably comforting about a warm, toasty bagel fresh from the oven—the kind that fills your kitchen with the smell of fresh baked breads. With these keto everything bagels, you get that same bakery-worthy moment and a flavor that comes shockingly close to the real thing, but with none of the carbs. Whether you pile them high with breakfast sandwich fixings or keep it simple with a swipe of cream cheese, they deliver the full bagel experience without a single speck of wheat flour.
The secret is in how each ingredient works together to mimic the structure, chew, and flavor of a traditional bagel. Almond flour forms the backbone, lending a subtle nuttiness and body while keeping the crumb moist. Because it lacks gluten, mozzarella steps in with those long, stretchy strands that create real chewiness, while cream cheese binds everything into a smooth dough and keeps the interior tender. The result is a soft, springy crumb inside that’s every bit as satisfying as its carby counterpart.
Baking powder gives these bagels the lift they need, puffing the dough just enough for a lighter crumb without sacrificing density. Cheddar adds a sharp counterpoint to mozzarella’s mild flavor, while Italian herbs and garlic powder infuse the dough with savory depth. And of course, the everything seasoning delivers the signature crunch, pop, and garlicky-onion punch that makes every bite so satisfying. These bagels slice, toast, and schmear like the real deal—and they’re just as good eaten warm from the oven.
Best of all, the recipe is almost laughably easy for something that feels like bakery bread. No yeast, no kneading, no proofing—just mix, shape, bake, and in about 35 minutes you’re tearing into a golden, tender bagel. When I’m cooking for clients who miss the chew and flavor of a traditional bagel, this is the recipe I reach for.
Keto ideas for stuffing and topping your everything bagels
These keto everything bagels are a blank canvas for all kinds of deliciousness. In the morning, they’re perfect split open and filled with a fried egg, crispy bacon, and a generous smear of cream cheese or smashed avocado for a breakfast sandwich that keeps you fueled all day. Come lunchtime, toast one under the broiler with deli ham and a blanket of cheddar for a quick, melty pick-me-up, or turn halves into mini pizzas with sugar-free marinara, mozzarella, and pepperoni for an easy comfort-food fix. My favorite of all sandwich with these is a delicious, low carb (for once) real keto everything bagel and lox sandwich with cream cheese, tomato, onion, and smoked lox. And if I’ve got extras on hand, I love to cube and toast them into crunchy, garlicky “croutons” that make salads downright irresistible.
How do I store leftovers?
These low-carb bagels store beautifully in the fridge or freezer. You can keep them in an airtight container in the refrigerator up to 5 days. You can also freeze these bagels. To keep them from sticking, layer parchment paper between bagels and stack in freezer storage bags. They freeze well up to 3 months. Simply thaw, toast, and enjoy.
Similar recipes to try
For more keto breads that actually taste like bread, try these PepperPorch.com recipes. This Low-Carb Almond Flour Bread has a tender, fine crumb and a mild, nutty flavor that makes it as good for sandwiches as it is for toasting. For something with a little more heft, this Keto Cauliflower Bread blends almond flour with cauliflower rice to create a moist, sturdy loaf that slices cleanly and holds up beautifully with thick spreads like nut butters. And when you want an amazing sweet bread loaf, this Keto Cinnamon Bread delivers a warm, aromatic crumb that’s lightly sweet without being dessert-level rich.
Keto Everything Bagel
Ingredients
- 2 cups almond flour
- 1 1/2 teaspoons dried Italian herb seasoning
- 1 tablespoon garlic powder optional
- 1 tablespoon baking powder
- 1 cup mozzarella cheese shredded
- 1 cup cheddar cheese shredded
- 1/2 to 1 cup cream cheese
- 2 eggs large
- 2 tablespoons everything bagel seasoning
Instructions
- Preheat the oven to 375°F. Place nonstick baking paper on a baking sheet.
- Add the almond flour, Italian seasoning, garlic powder, and baking powder to a large bowl and mix until it’s well combined.
- Take a second bowl and combine the mozzarella cheese, cheddar cheese and cream cheese. Heat it in the microwave for a minute, stir it, and place it back in the microwave for another minute. Take it out and mix until it’s well combined.
- Crack an egg into the cheese mixture and whisk with a fork. Crack another egg in a separate bowl, fork whisk it and leave it on the side. You will use this later on to brush the bagels.
- Combine the flour mixture with the cheese/egg mixture and mix until you get a smooth dough.
- Cut the dough into six equal pieces and roll each piece into a ball. Make a hole in each piece by pressing your finger in the center of the ball.
- Place the bagels on the baking sheet and brush them with egg wash. Finally, sprinkle your everything bagel seasoning and bake them in the middle of the oven for 15-20 minutes or until golden brown.
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