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Vegan Tzatziki

Amelia MapstoneAmelia Mapstone
Craft this classic, creamy condiment to go with your favorite plant-based Greek treats.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Course sauce
Cuisine Greek
Servings 6 servings
Calories 55 kcal

Ingredients
  

  • 1/2 large English cucumber
  • 1 1/2 cups plain unsweetened non-dairy yogurt
  • 2 garlic cloves minced
  • 3 tablespoons fresh dill chopped
  • 4 teaspoons lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons extra-virgin olive oil
  • Pita bread, chips, or fresh vegetables for serving (optional)

Instructions
 

  • Wash the cucumber, then grate it using a box grater. Gather the grated cucumber in a clean kitchen towel or paper towel and squeeze out the excess water.
  • Place the strained cucumber in a bowl. Add the non-dairy yogurt, minced garlic, chopped dill, lemon juice, salt, pepper, and olive oil. Stir until all ingredients are well combined.
  • Taste your mixture and add more salt, lemon juice, or garlic if needed to suit your taste.
  • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend. Serve chilled as a dip for pita bread, chips, or fresh vegetables. Alternatively, use it as a sauce for your favorite dishes.

Nutrition

Calories: 55kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 0.3gSodium: 202mgFiber: 0.5g
Keyword Vegan Tzatziki
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