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Keto chai latte in a white mug, garnished with a purple flower, with turmeric tonic.

Turmeric on Keto: why you need it + keto chai latte

KetoInPearls
Pour yourself a warm, turmeric-infused Keto Chai Latte recipe in 5 minutes! Dairy-free & gluten-free, it's the perfect cozy pick-me-up.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Indian
Servings 1 drink
Calories 35 kcal

Ingredients
  

Instructions
 

  • Using a milk frother, steam the almond milk until warm.
  • Add the turmeric tonic and sweetener to the frother, or transfer to a blender, and blend until incorporated.
    Turmeric Tonic container and powder for a keto chai latte.
  • Transfer to a mug and dust with a bit of cinnamon.
  • Enjoy warm.
    A keto chai latte in a white mug, garnished with cinnamon and a chive blossom.

Notes

A milk frother is ideal for this beverage because it will steam and froth the milk. The one linked below is the same one I use and love. If you don't have or want a frother, warm the milk in the microwave or stove before adding the turmeric and sweetener.

Nutrition

Calories: 35kcalCarbohydrates: 4gProtein: 1gFat: 3gSaturated Fat: 0.03gSodium: 295mgFiber: 1g
Keyword keto chai latte, keto chai tea, keto golden milk, keto turmeric recipes, turmeric benefits, turmeric on keto
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