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Sweet And Savory Keto Bagels

Avatar photoSharon Best
Get your bagel fix without the carbo-load by whipping up this super easy recipe you can tailor to your sweet or savory cravings!
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4 bagels
Calories 417 kcal

Ingredients
  

  • 1 1/2 cups mozzarella cheese shredded
  • 1 cup almond flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1 egg
  • Everything bagel seasoning optional
  • Cinnamon optional

For the Optional Sweet Butter:

  • 3 tablespoons butter softened
  • 3 tablespoons brown sugar substitute
  • 1 tablespoon cinnamon

Instructions
 

  • Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.

Make The Bagels:

  • In a medium-sized microwave-safe mixing bowl, microwave the mozzarella cheese in 30-second intervals until it's very melty and stretchy.
  • Add the almond flour, baking powder, xanthan gum, and salt to the bowl with the cheese. Mix with a wooden spoon until all ingredients are well combined.
  • Add the egg and stir to incorporate it completely into mixture.
  • Using wet hands, knead the dough together until it’s uniform in color. There should not be any yellow or white parts.
  • Turn the dough out onto parchment paper and knead it into ball. The more you knead the dough, the easier it will be to roll out.
  • Cut the dough into 4 equal parts. Roll each piece into a log. Wrap each log into an O shape and pinch the ends together. Place the shaped bagels on the prepared baking sheet. If desired, brush the bagels lightly with water and sprinkle them with seasoning or cinnamon.
  • Bake until the tops of the bagels are golden brown, about 15 minutes. Remove from oven and let the bagels rest on the baking sheet for 5-10 minutes before slicing. Serve warm or at room temp.

Make The Sweet Butter:

  • Combine the butter, brown sugar, and cinnamon in a bowl. Mix well until the mixture is smooth and creamy. Spread on warm bagels.

Nutrition

Calories: 417kcalCarbohydrates: 18gProtein: 17gFat: 33gSaturated Fat: 12gSodium: 535mgFiber: 4g
Keyword fat bagels without cream cheese, fat head bagels, gluten free bagels, keto bagels, keto bagels without cream cheese, low carb bagels
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