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Keto BBQ chicken

Sugar-Free Keto BBQ Pulled Chicken

Avatar photoSharon Best
Reclaim your love of barbecue with this easy low-carb recipe that harnesses your Instant Pot for a quick weeknight dinner!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Chicken
Cuisine American
Servings 8 servings
Calories 204 kcal

Ingredients
  

  • 1 1/2 pounds chicken breasts boneless and skinless
  • 1/4 cup water
  • Pinch of salt
  • 1 cup sugar-free barbecue sauce
  • 1/4 cup low-sugar Italian dressing
  • 1/4 cup brown sugar substitute

Instructions
 

  • Place the chicken breasts in the insert of the Instant Pot. Pour in the 1/4 cup of water and sprinkle with a pinch of salt.
  • Secure the lid and set the valve to sealing. Cook on high pressure for 15 minutes. Once the timer ends, carefully quick release the pressure.
  • Transfer the chicken to a large bowl. Use two forks to shred it into bite-sized pieces.
  • In a small bowl or measuring cup, whisk together the barbecue sauce, Italian dressing, and brown sugar substitute until smooth.
  • Return the shredded chicken to the Instant Pot. Pour the sauce mixture over the chicken and toss until evenly coated. For bolder flavor, set the Instant Pot to sauté and cook the chicken with the sauce for 3–5 minutes, stirring often, until heated through and slightly thickened.
  • Serve immediately.

Nutrition

Calories: 204kcalCarbohydrates: 21gProtein: 18gFat: 4gSaturated Fat: 1gSodium: 540mgFiber: 0.3g
Keyword keto bbq chicken, keto chicken recipe, keto crockpot recipe, keto instant pot recipe, sugar free bbq chicken
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