Seared Tuna Steak Recipe
Achieve restaurant-quality tuna steaks at home with this recipe that takes you step-by-step through the surprisingly easy process.
Ingredients
- 1 large ahi tuna steak chilled
- 2 tablespoons black and white sesame seeds toasted
- 2 tablespoons olive oil
- 1/2 teaspoon ginger grated
- 2 tablespoons soy sauce
- 1/2 cup fresh lime juice
- 1 clove garlic thinly sliced
- Salt and pepper to taste
- Cilantro or other fresh herbs optional, for garnish
- Lime wedges optional, for garnish
Instructions
- Pat dry the ahi tuna steak. Roll it in the toasted sesame seeds, pressing lightly so that the tuna is evenly coated on all sides.
- Heat the olive oil in a pan over high heat. Once the pan is very hot, sear the tuna for 20 seconds on each side, then set aside on a plate.
- In a small bowl, combine the ginger, soy sauce, lime juice, and sliced garlic. Season with salt and pepper.
- Thinly slice the tuna against its grain. Drizzle the dressing over the tuna and garnish with herbs of your choice.
- Serve immediately with lime wedges if desired.
Nutrition
Calories: 200kcalCarbohydrates: 6gProtein: 23gFat: 9gSaturated Fat: 2gSodium: 1165mgFiber: 2g
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