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Parmesan-Roasted Cauliflower florets on a yellow plate, garnished with fresh parsley.

Parmesan-Roasted Cauliflower

Amelia MapstoneAmelia Mapstone
Roast up golden, tender Parmesan-Roasted Cauliflower! This gluten-free, low-carb recipe features charred edges, savory garlic, and rich cheese.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 171 kcal

Ingredients
  

  • 8 cups cauliflower florets
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon paprika
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 3 garlic cloves minced
  • 4 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Place a large baking sheet in your oven and preheat to 450°F.
  • In a large bowl, toss the cauliflower florets with olive oil, paprika, salt, black pepper, onion powder, and Italian seasoning until they are evenly coated.
  • Spread the cauliflower in a single layer on the preheated baking sheet. Roast for 20-25 minutes, tossing once halfway through, until the edges are lightly charred and the pieces are tender.
  • Remove the baking sheet from the oven. Sprinkle the minced garlic, grated Parmesan, and lemon juice over the cauliflower. Return to the oven for an additional 5 minutes to let the flavors meld. Serve hot, garnished with parsley.

Nutrition

Calories: 171kcalCarbohydrates: 12gProtein: 6gFat: 13gSaturated Fat: 3gSodium: 585mgFiber: 4g
Keyword Parmesan Roasted Cauliflower
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