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A spoon scooping roasted Parmesan Brussels Sprouts from a bowl, with red pepper flakes.

Parmesan Brussels Sprouts

Amelia MapstoneAmelia Mapstone
Dive into this Parmesan Brussels Sprouts recipe, roasted until golden with garlic, herbs, and a crispy Parmesan crust.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 148 kcal

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon dried Italian seasoning
  • 1 pinch red pepper flakes optional
  • 3/4 teaspoon kosher salt
  • 1/3 cup freshly grated Parmesan cheese

Instructions
 

  • Preheat your oven to 400°F.
  • In a bowl, toss the sprouts with olive oil, garlic powder, onion powder, Italian seasoning, red pepper flakes (if using), and kosher salt.
    Seasoned halved Brussels sprouts in a bowl for Parmesan Brussels Sprouts.
  • Line a baking sheet with parchment paper. Sprinkle an even layer of grated Parmesan cheese on the sheet. Place the seasoned sprouts, cut side down, on the cheese.
    Parmesan Brussels sprouts on a baking sheet with grated cheese.
  • Roast for 25-35 minutes or until the undersides are crisp and golden. Serve warm.
    Roasted Parmesan Brussels sprouts on a baking sheet lined with parchment paper.

Nutrition

Calories: 148kcalCarbohydrates: 12gProtein: 7gFat: 10gSaturated Fat: 2gSodium: 599mgFiber: 5g
Keyword Parmesan Brussels Sprouts
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