Go Back
–+ servings

Parmesan Brussels Sprouts

Amelia MapstoneAmelia Mapstone
Bedazzle your Brussels with a flavorful blend of garlic, onion, herbs, red pepper flakes, and cheese.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 148 kcal

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon dried Italian seasoning
  • 1 pinch red pepper flakes optional
  • 3/4 teaspoon kosher salt
  • 1/3 cup freshly grated Parmesan cheese

Instructions
 

  • Preheat your oven to 400°F.
  • In a bowl, toss the sprouts with olive oil, garlic powder, onion powder, Italian seasoning, red pepper flakes (if using), and kosher salt.
  • Line a baking sheet with parchment paper. Sprinkle an even layer of grated Parmesan cheese on the sheet. Place the seasoned sprouts, cut side down, on the cheese.
  • Roast for 25-35 minutes or until the undersides are crisp and golden. Serve warm.

Nutrition

Calories: 148kcalCarbohydrates: 12gProtein: 7gFat: 10gSaturated Fat: 2gSodium: 599mgFiber: 5g
Keyword Parmesan Brussels Sprouts
Tried this recipe?Let us know how it was!