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Low-Carb Lemon Butter Mashed Cauliflower

Avatar photoSharon Best
Satisfy your cravings for a starchy side dish with this super easy recipe that delivers rich, creamy, low-carb results in minutes!
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Prep Time 5 minutes
Cook Time 5 minutes
Stovetop Steaming Time 10 minutes
Total Time 20 minutes
Course Sides
Cuisine American
Servings 4
Calories 149 kcal

Ingredients
  

  • 1 medium head cauliflower about 2 pounds
  • 1/2 cup water 1-2 cups or more for stovetop steaming
  • 4 tablespoons butter divided
  • 2 tablespoons sour cream
  • Zest of half a lemon plus more for garnish, if desired
  • 1 whole garlic clove
  • Juice of half a lemon
  • Salt and pepper to taste
  • Lemon slices optional, for garnish

Instructions
 

  • Prepare the cauliflower by cutting off the stem and removing the core. If you're steaming in an Instant Pot, you can leave the head intact. If you're steaming in a pot on the stove, cut the florets and stems into pieces that will fit your pot.

For Instant Pot Steaming:

  • Place the cauliflower inside the steamer basket with the water. Close the lid and seal the vent. Cook on low pressure for 4 minutes. Manually release the steam and press cancel.

For Stovetop Steaming:

  • In a large pasta pot or medium-to-large saucepan, bring 1-2 inches of water to a boil. Place a collapsible metal steamer basket, a stainless steel insert, or a metal strainer/colander into the pot so that it does not touch the surface of the water. Place the chopped cauliflower in the steamer basket or colander. Cover the pot with a lid and steam over medium-high heat until the cauliflower is fork-tender, about 8-10 minutes.

For Both Methods:

  • Transfer the steamed cauliflower to a food processor.
  • Add 3 tablespoons of the butter and the sour cream. Pulse for 30 seconds or so, until the cauliflower becomes smooth.
  • Add the lemon zest, garlic clove, lemon juice, salt, and pepper. Pulse again until the ingredients are well combined. If the mixture is not smooth enough, pulse until you achieve a creamy consistency.
  • Transfer the cauliflower to a bowl. Use a spoon to swirl the top of the dish.
  • Melt the remaining tablespoon of butter and drizzle it over the dish. Garnish with a lemon slice and additional zest, if desired. Serve immediately.

Nutrition

Calories: 149kcalCarbohydrates: 8gProtein: 3gFat: 13gSaturated Fat: 8gSodium: 137mgFiber: 3g
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