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Low-Carb Crispy Keto Chicken Wings close up shot

Low-Carb Crispy Keto Chicken Wings

Avatar photoSharon Best
Satisfy your fast-food cravings without derailing your health goals by making this quick and easy recipe for a fun, flavorful appetizer at home!
4.74 from 90 votes
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Chicken, Main Course
Cuisine American
Servings 8
Calories 311 kcal

Ingredients
  

  • 4 pounds chicken wings
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons butter
  • 1 cup Frank's Red Hot Original Cayenne Pepper Sauce or any vinegar-based sauce with no added sugars or starches

Instructions
 

  • Preheat the oven to 450°F. Lightly grease two baking sheets.
  • Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Dry them well with a paper towel.
  • Combine the baking powder, salt, pepper, and garlic powder in a bowl. Toss this with the chicken wings.
  • Place the chicken wings in a single layer on the baking sheets.
  • Place the baking sheets in the oven and cook for 30 minutes. Take the baking sheets out and flip the wings over. Return to the oven and cook for an additional 15-20 minutes.
    Low-Carb Crispy Keto Chicken Wings top shot
  • Once the wings are done, melt the butter in a microwave-safe bowl in the microwave. Combine the melted butter and the hot sauce in a large bowl. Add the cooked wings to the sauce and toss until they are all well coated.
  • Serve the wings immediately with crumbled blue cheese on top or paired with your favorite low-carb dipping sauce.
    Low-Carb Crispy Keto Chicken Wings close up shot

Nutrition

Calories: 311kcalCarbohydrates: 0.4gProtein: 23gFat: 24gSaturated Fat: 8gSodium: 1233mgFiber: 0.02g
Keyword Low-Carb Crispy Keto Chicken Wings
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