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Keto Meatball Recipe in the pot top shot

Keto Swedish Meatball Recipe

Avatar photoSharon Best
Add international variety to your low-carb dinners with this quick and easy dish that's mildly spiced and perfect for weeknights!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Keto, Main Course
Cuisine American
Servings 6
Calories 312 kcal

Ingredients
  

For the Meatballs:

  • 1 pound ground beef
  • 1/2 cup onion grated
  • 1/4 cup almond flour
  • 1 egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon allspice
  • 2 tablespoons olive oil for sautéing

For the Sauce:

  • 1 cup chicken or beef broth
  • 1/2 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 2 teaspoons soy sauce or Worcestershire sauce optional

Instructions
 

Make the Meatballs:

  • In a large mixing bowl, combine the ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. Mix well until thoroughly combined. Roll the mixture into 20 small meatballs.
    Keto Meatball Recipe top view
  • In a large skillet, heat the olive oil over medium-high heat. Add the meatballs and cook, turning every few minutes, until browned on each side and no longer pink inside, about 7-10 minutes. You may need to cook in two batches to avoid overcrowding the skillet. Transfer the meatballs to a plate while you make the sauce.
  • In the same skillet, still over medium-high heat, whisk together the broth and heavy cream. Scrape up any browned bits from the skillet for extra flavor. Add the Dijon mustard and soy sauce sauce. Bring the mixture to a gentle simmer, not a full boil. Let it simmer, stirring occasionally, until the sauce has thickened enough to coat the back of a spoon, about 6-8 minutes.
    Keto Meatball Recipe top shot
  • Season to taste with salt and pepper. Add the meatballs back to the skillet to warm for another 1-2 minutes, or pour the hot sauce over the meatballs. Serve immediately.
    Keto Meatball Recipe in the pot top shot

Nutrition

Calories: 312kcalCarbohydrates: 4gProtein: 16gFat: 26gSaturated Fat: 11gSodium: 512mgFiber: 1g
Keyword Keto Meatball Recipe
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