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Keto Stir-Fried Cauliflower Rice with meat strips, broccoli, and green onions.

Keto Stir-Fried Cauliflower Rice

Avatar photoRhonda Cawthorn
Fire up this Keto Stir-Fried Cauliflower Rice recipe! Ready in 30 mins, it's packed with savory pork, garlic, ginger & fresh veggies for a quick low-carb meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine Asian
Servings 4 servings
Calories 415 kcal

Ingredients
  

  • 2 tablespoons sesame oil
  • 1 pound ground pork or chicken
  • 2 garlic cloves minced
  • Generous pinch of salt
  • 1 teaspoon ground ginger
  • 2 green onions thinly sliced and divided into white and green parts
  • 12 ounces frozen cauliflower rice
  • 1 egg beaten
  • 1 cup coleslaw mix optional
  • 3 tablespoons soy sauce or coconut aminos

Instructions
 

  • Add the sesame oil to a large skillet over medium high heat.
  • Add the pork and cook until no longer pink, about 3 to 4 minutes. Use a wooden spoon to crumble the meat into small pieces as it cooks.
  • Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Cook the mixture 1 to 2 minutes.
  • Add the rice and and cook until crisp and all water has evaporated, about 10 minutes.
  • Make a well in the rice and add the egg. Scramble until fully cooked. Combine the egg with the remaining mixture.
  • If desired, add the slaw mix and let cook 1 additional minute. Add the soy sauce and stir to combine.
  • Garnish with the remaining green onions. Serve with steamed broccoli and sugar-free yum yum sauce.

Nutrition

Calories: 415kcalCarbohydrates: 7gProtein: 24gFat: 32gSaturated Fat: 10gSodium: 863mgFiber: 3g
Keyword keto cauliflower rice, keto fried rice
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