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Sautéing keto sautéed broccoli with garlic and red pepper flakes in a pan, with a lemon.

Keto Sautéed Broccoli Recipe

Avatar photoRhonda Cawthorn
Stir up this vibrant Keto Sautéed Broccoli recipe in just 18 minutes! Garlic, lemon, & red pepper flakes make it tender-crisp & flavorful.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 81 kcal

Ingredients
  

  • 1 tablespoon butter
  • 2 cloves garlic sliced
  • 1 head broccoli cut into florets
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Instructions
 

  • Melt the butter in a nonstick pan on medium heat.
  • Add the garlic, broccoli, red pepper flakes, salt, and pepper. Sauté for 5–8 minutes until tender but not too soft.
  • Squeeze the lemon juice over and taste for seasoning.

Nutrition

Calories: 81kcalCarbohydrates: 11gProtein: 4gFat: 3gSaturated Fat: 2gSodium: 77mgFiber: 4g
Keyword Delicious Keto Sauteed Broccoli Recipe
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