Keto Raspberry Smoothie Recipe
Find fabulous, low-carb refreshment in this quick and easy post-workout treat or on-the-go breakfast option!
Ingredients
- 1/2 cup water
- 3 tablespoons heavy cream
- Juice of half a lemon
- 1/2 scoop low-carb vanilla whey protein powder
- 1/4 cup plain yogurt
- 1/3 cup frozen raspberries
- 4 ice cubes
- Fresh raspberries, lemon wedge, keto whipped cream optional, for garnish
Instructions
- Start by adding the liquid ingredients to your blender: water, cream, and fresh lemon juice.
- Next, sprinkle in the protein powder, then add the yogurt.
- Finally, add the frozen raspberries and ice cubes to the blender.
- Secure the lid and blend, starting on low speed and gradually increasing to high speed.
- If necessary, stop after the initial blending to scrape down the sides of the blender. Continue blending until the mixture is completely smooth, about 30-60 seconds.
- Taste and adjust as needed for sweetness or thickness—add more ice for a thicker consistency, more cream for extra richness
- Pour into a glass and top with fresh raspberries, keto whipped cream, or a lemon wedge, if desired. Serve immediately.
Nutrition
Calories: 274kcalCarbohydrates: 10gProtein: 19gFat: 19gSaturated Fat: 12gSodium: 71mgFiber: 2g
Tried this recipe?Let us know how it was!