Keto Pork Chop Recipe
Bring rich, savory flavors to the table in less than an hour with this easy, low-carb version of a classic weeknight dinner!
Ingredients
- 1/3 cup mayonnaise
- 2 tablespoons grainy mustard
- 2 tablespoons 1:1 granulated sugar substitute
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon olive oil plus more to coat the baking dish
- 4 bone-in pork chops
Instructions
- Preheat the oven to 350°F. Prepare a 9x13-inch baking dish with a light coating of oil.
- In a bowl, mix together the mayonnaise, mustard, sugar substitute, garlic powder, paprika, salt, and pepper. Set aside for now.
- In a large skillet, heat the oil over medium heat. Place two pork chops in the pan at a time, searing each side until browned, approximately 2 to 3 minutes per side. Repeat with the remaining two pork chops.
- Place the seared pork chops in the baking dish. Spoon the sauce mixture on top of each.
- Bake until the chops reach an internal temperature of at least 145°F, about 20-25 minutes. Remove the baking dish from the oven and let the chops rest for 3 minutes. Serve warm.
Nutrition
Calories: 283kcalCarbohydrates: 4gProtein: 24gFat: 20gSaturated Fat: 5gSodium: 280mgFiber: 0.3g
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