Go Back
–+ servings
Keto pork chops in a glass baking dish, topped with a creamy mustard sauce before baking.

Keto Pork Chop Recipe

Avatar photoSharon Best
Master this juicy Keto Pork Chop recipe! Seared then baked in a creamy mustard sauce, it's a satisfying low-carb dinner in under an hour.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 3 minutes
Total Time 48 minutes
Course Main Course
Cuisine American
Servings 6
Calories 283 kcal

Ingredients
  

  • 1/3 cup mayonnaise
  • 2 tablespoons grainy mustard
  • 2 tablespoons 1:1 granulated sugar substitute
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil plus more to coat the baking dish
  • 4 bone-in pork chops

Instructions
 

  • Preheat the oven to 350°F. Prepare a 9x13-inch baking dish with a light coating of oil.
  • In a bowl, mix together the mayonnaise, mustard, sugar substitute, garlic powder, paprika, salt, and pepper. Set aside for now.
    Ingredients for keto pork chops: mayonnaise, grainy mustard, sugar substitute, garlic powder, paprika.
  • In a large skillet, heat the oil over medium heat. Place two pork chops in the pan at a time, searing each side until browned, approximately 2 to 3 minutes per side. Repeat with the remaining two pork chops.
    Searing bone-in pork chops in a black skillet on a stovetop for the Keto Pork Chop Recipe.
  • Place the seared pork chops in the baking dish. Spoon the sauce mixture on top of each.
    Spoon creamy sauce over seared pork chops in a baking dish for the Keto Pork Chop Recipe.
  • Bake until the chops reach an internal temperature of at least 145°F, about 20-25 minutes. Remove the baking dish from the oven and let the chops rest for 3 minutes. Serve warm.

Nutrition

Calories: 283kcalCarbohydrates: 4gProtein: 24gFat: 20gSaturated Fat: 5gSodium: 280mgFiber: 0.3g
Keyword Keto Pork Chop Recipe
Tried this recipe?Let us know how it was!