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–+ servings
Crispy keto onion rings on a plate with a side of creamy keto-friendly dipping sauce.

Keto Onion Rings

Amelia MapstoneAmelia Mapstone
Air fry crunchy, low-carb Keto Onion Rings in just 20 minutes! This recipe makes a golden, guilt-free side you'll crave.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 164 kcal

Ingredients
  

  • 3/4 cup almond flour
  • 3/4 cup grated Parmesan cheese
  • 1 tablespoon baking powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt to taste
  • Black pepper to taste
  • 2 large eggs beaten
  • 1 tablespoon heavy cream
  • 1 large sweet onion sliced into rings
  • Cooking spray
  • Keto-friendly sauce for dipping (optional)

Instructions
 

  • In a medium bowl, combine almond flour, grated Parmesan cheese, baking powder, smoked paprika, garlic powder, salt, and pepper.
    Combining dry ingredients for Keto Onion Rings.
  • In another bowl, whisk together the eggs and heavy cream.
    Whisking eggs and heavy cream in a bowl for keto onion rings.
  • Dip each onion ring in the wet egg mixture, then coat evenly with the dry mixture, pressing it on. Arrange the rings in a single layer in your air fryer basket. Lightly spray with cooking spray.
    Arranging Keto onion rings in an air fryer basket.
  • Air fry at 350°F for 6 minutes, then carefully flip them, spray them again, and cook for another 4 minutes until golden and crisp. Serve with your favorite keto-friendly dipping sauce.

Nutrition

Calories: 164kcalCarbohydrates: 6gProtein: 9gFat: 13gSaturated Fat: 3gSodium: 453mgFiber: 2g
Keyword Keto Onion Rings
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