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Keto Frittata – Low-Carb Recipe

Avatar photoSharon Best
Wake up your breakfast routine with this quick and easy dish that packs a one-two punch of protein and savory flavors!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Breakfast
Cuisine Italian
Servings 6
Calories 184 kcal

Ingredients
  

  • 8 ounces ground beef
  • 3 scallions chopped
  • 1 4-ounce can green chiles drained
  • 6 eggs
  • 1 cup cheddar cheese shredded

Instructions
 

  • Preheat the oven to 375°F.
  • In a large cast iron skillet over medium heat, brown the ground beef while breaking up clumps with a wooden spoon until it's fully cooked, about 8-10 minutes. Drain off any excess fat.
  • Add the scallions and green chiles to the skillet and give everything a good stir. Turn off the heat.
  • In a medium bowl, whisk together the eggs. Stir in the cheddar cheese. Pour the egg and cheese mixture over the beef mixture in the skillet.
  • Place the skillet in the oven. Bake until the eggs are fully cooked through (test with a knife through the center), about 10-12 minutes.
  • Serve immediately as is or topped with keto-friendly salsa.

Nutrition

Calories: 184kcalCarbohydrates: 2gProtein: 11gFat: 14gSaturated Fat: 7gSodium: 225mgFiber: 0.5g
Keyword Keto Frittata
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