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Keto French Onion Soup Recipe top shot

Keto French Onion Soup Recipe

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Enjoy the rich, savory flavors of a classic dish without all the carbs!
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Appetizer, Soup
Cuisine American
Servings 6
Calories 382 kcal

Ingredients
  

  • 5 tablespoons butter
  • 2 large onions sliced
  • 2 teaspoons garlic minced
  • 1/3 cup white wine
  • 6 cups beef stock
  • 1 bay leaf
  • 2 sprigs thyme
  • 3/4 cup mozzarella cheese shredded
  • 3/4 cup cheddar cheese shredded
  • 3 eggs
  • 6 ounces Gruyère cheese shredded

Instructions
 

  • Add the butter to a large pot over medium heat. Add the onions and sauté, stirring frequently, until they're caramelized, about 20-30 minutes.
    Keto French Onion Soup Recipe close up view shot
  • Add the garlic and cook for another 1 minute. Pour in the wine and let it simmer for 2 minutes.
  • Stir in the beef stock, bay leaf, and thyme. Simmer for about 10-15 minutes.
  • While the soup is cooking, make your chaffles. Mix the mozzarella, cheddar, and eggs in a bowl. Spoon out enough batter to just fill a mini waffle maker. Cook until the chaffle is golden brown and the waffle maker's indicator light goes off or steam stops, typically about 3-4 minutes. Repeat with the remaining batter, which should make about 6 small chaffles.
  • Fish out the bay leaf and thyme from the soup and discard them. Ladle your soup into oven-safe dishes. Place a chaffle on top of each, then sprinkle some shredded Gruyère cheese on top of that. Broil until the cheese is melted, about 2-3 minutes.
    Keto French Onion Soup Recipe top shot
  • Serve immediately.

Nutrition

Calories: 382kcalCarbohydrates: 8gProtein: 23gFat: 29gSaturated Fat: 17gSodium: 967mgFiber: 1g
Keyword Keto French Onion Soup Recipe
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