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–+ servings

Keto Creamed Chard

Avatar photoRhonda Cawthorn
So creamy, garlicky, and rich—you’ll forget chard is good for you at the first bite.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course vegetables
Cuisine American
Servings 6
Calories 254 kcal

Ingredients
  

  • 2 tablespoons butter
  • 1 onion finely diced
  • 2 cloves garlic crushed
  • 2 pounds Swiss chard shredded
  • 1 cup cream
  • 1/2 cup Parmesan cheese finely grated
  • Salt and pepper

Instructions
 

  • Melt the butter in a pan over medium heat. Add the onion and garlic and sauté for 5 minutes until aromatic.
  • Add the Swiss chard. Stir occasionally until it has wilted and softened, about 5–8 minutes.
  • Set the heat to medium-high. Add the cream and Parmesan. Stir until well mixed. Simmer for 5 minutes until the cream thickens. Season with salt and pepper.

Nutrition

Calories: 254kcalCarbohydrates: 10gProtein: 10gFat: 21gSaturated Fat: 13gSodium: 287mgFiber: 5g
Keyword Keto Creamed Chard
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