Keto Chicken Drumsticks (In Oven Or On The Grill)
Grill or bake your way to a juicy, tender, flavorful meal with this easy recipe for marinated chicken legs!
Ingredients
- 1 batch Dijon Vinaigrette
- 3 pounds chicken drumsticks/legs approximately 12 drumsticks
Instructions
Marinate The Chicken:
- Prepare the Dijon Vinaigrette marinade according to the recipe directions.
- Place the chicken legs in a resealable plastic bag or shallow bowl. Pour the marinade over the chicken, turning to coat all pieces.
- Cover the bowl or seal the bag and refrigerate for at least 3 hours, or overnight for deepest flavor.
To Cook On The Grill:
- Preheat grill to medium-high, 400-450°F, and oil the grates.
- Remove drumsticks from marinade, letting excess drip off.
- Place the drumsticks skin-side down directly over heat.
- Grill with lid closed, turning every 5–7 minutes, for 30–35 minutes.
- Remove chicken from grill when the internal temperature reaches 185°F for best texture, or a minimum of 165°F for food safety.
- Tent with foil and let the chicken rest for 5-10 minutes before serving.
To Cook In The Oven:
- Preheat oven to 400°F. Prepare a baking sheet with a lining of foil or parchment paper. Set a wire rack on top and lightly spray it with nonstick cooking spray.
- Remove drumsticks from marinade, letting excess drip off.
- Arrange the drumsticks skin-side up on the wire rack.
- Bake for 40-45 minutes, turning halfway through, until internal temperature reaches 185°F for juicy texture or a minimum of 165°F for food safety.
- Let rest 5-10 minutes before serving.
Nutrition
Calories: 242kcalCarbohydrates: 0.2gProtein: 27gFat: 14gSaturated Fat: 4gSodium: 160mg
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