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Keto cauliflower rice with mushrooms and artichokes, garnished with fresh basil in a white bowl.

Keto Cauliflower Rice With Mushrooms And Artichokes

Paola Westbeek PhotoPaola Westbeek
Savor this quick Keto Cauliflower Rice with Mushrooms & Artichokes recipe. Ready in 30 mins, it's a savory, gluten-free dish perfect for any weeknight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 4
Calories 97 kcal

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 3 ounces onion chopped
  • 1/4 cup chopped artichoke hearts packed in oil
  • 4 ounces baby bella mushrooms sliced
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 16 ounces cauliflower rice
  • 1/2 cup white wine
  • Fresh herbs for garnish, if desired

Instructions
 

  • Heat the olive oil in a large skillet. Add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. Sauté 4 to 6 minutes until soft and fragrant.
  • Add the cauliflower rice, and cook for 3 to 4 minutes while stirring.
  • Pour in the wine, reduce the heat to low, and simmer until the liquid is absorbed, about 10 minutes. Stir occasionally.
  • Remove from heat. Garnish with fresh herbs, if using, and serve warm.

Nutrition

Calories: 97kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 523mgFiber: 3g
Keyword cauliflower rice medley, cauliflower rice pilaf, dairy free cauliflower rice recipe, keto cauliflower rice
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