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Keto Carbonara Pasta Two Ways (Low-Carb, Gluten-Free)

Avatar photoSharon Best
Choose zucchini noodles or gluten-free pasta to personalize this delicious, low-carb version of a classic dish!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, pasta
Cuisine Italian
Servings 6
Calories 381 kcal

Ingredients
  

For The Noodles:

  • 16 ounces gluten-free pasta or zucchini noodles
  • 1 tablespoon oil

For The Sauce:

  • 4 tablespoons butter softened
  • 3 cloves garlic minced
  • 1 cup peas fresh, or thawed if frozen
  • 1/2 cup bacon bits
  • 1/2-1 cup water or pasta water if using boiled pasta
  • 1/2 teaspoon salt
  • Pinch of pepper
  • 1 cup Parmesan cheese grated or shredded
  • 2 egg yolks at room temperature
  • Fresh parsley for garnish, optional

Instructions
 

Prepare The Noodles:

  • For pasta that requires boiling: Cook according to package directions. Reserve one cup of pasta water before draining. Toss the drained noodles with 1 tablespoon of oil to prevent sticking. Set aside
  • For spiralized zucchini: In a large nonstick skillet, add 1 tablespoon of oil and sauté the zucchini noodles until they are tender but crisp. If using frozen zoodles, let them cook until all water is evaporated. Remove from the skillet and set aside.

Make The Sauce:

  • In a large nonstick skillet, melt the butter. Let it cook until it is slightly browned and very fragrant but do not let it burn, about 1 minute.
  • Add the garlic and sauté for 1 to 2 minutes. Add the peas and bacon and cook 2 to 3 minutes, stirring frequently.
  • Slowly add the water while stirring continuously. Add the salt and pepper. Let the mixture simmer for 2 to 3 minutes.
  • Add the cheese. Stir continuously while cooking until all the cheese melts and the sauce is smooth, about 2 to 3 minutes. Shredded cheese may take longer than grated.
  • Remove the skillet from the heat and let it cool for about 30 seconds. Add the egg yolks and stir quickly to combine them into the mixture without curdling or scrambling them.

Combine And Serve The Dish:

  • Add the noodles into the sauce and toss well to coat them evenly.
  • Garnish with fresh minced parsley, if desired, and serve immediately.

Nutrition

Calories: 381kcalCarbohydrates: 15gProtein: 19gFat: 28gSaturated Fat: 12gSodium: 1075mgFiber: 5g
Keyword carbonara past recipe, carbonara pasta, keto carbonara, low carb pasta, low carb pasta recipe
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