Keto Breakfast Burrito Quiche: Meal Prep And Freezer Meal
All the bold flavors of a breakfast burrito baked into a cheesy, protein-packed quiche—freezer-friendly and perfect for meal prep.
Ingredients
- 1/2 pound ground beef
- 4 ounces pork breakfast sausage
- 1 teaspoon cumin
- 1/2 tablespoon chili powder
- 1 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 teaspoon salt
- 8 eggs
- 1/4 cup plus 2 tablespoons half-and-half
- 1 cup freshly shredded Monterey Jack cheese
Instructions
- Preheat oven to 350°F. Grease a 9-inch pie plate and set aside.
- In a skillet over medium heat, brown the ground beef and sausage. Break up with a wooden spoon into small pieces while cooking. Cook until no longer pink, about 4 to 5 minutes.
- Add the spices and salt to the meat and stir to combine. Cook 1 additional minute.
- In a large measuring cup, whisk the eggs and half-and-half together.
- Transfer the meat to the prepared pie plate and spread into an even layer.
- Pour the egg mixture evenly over the meat. Top with the shredded cheese.
- Bake for 30 to 35 minutes. Let rest 5 to 10 minutes before serving.
Nutrition
Calories: 246kcalCarbohydrates: 1gProtein: 17gFat: 19gSaturated Fat: 8gSodium: 313mgFiber: 0.3g
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