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Easy keto blueberry muffins made with simple ingredients. Perfect for busy mornings and little hands. Only 4 net carbs per muffin.

Keto Blueberry Muffins

Paola Westbeek PhotoPaola Westbeek
Want a kid-friendly treat that's perfect for breakfast and snack time? Try these tender and fruity Keto Blueberry Muffins.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Macerating Time 2 hours
Total Time 2 hours 35 minutes
Course Breakfast
Cuisine American
Servings 10 muffins
Calories 196 kcal

Ingredients
  

  • 1/2 cup blueberries
  • 2 tablespoons granulated sweetener
  • 1 tablespoon water
  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup powdered sweetener granular works too
  • 1/2 teaspoon vanilla extract
  • 1 cup sour cream
  • 3 eggs

Instructions
 

  • In a small bowl, mix the blueberries, granulated sweetener, and water. Use a fork to gently "bruise" the blueberries, making sure not to mash them up. Place the berries in the refrigerator to macerate for at least 2 hours and up to 24 hours.
  • Preheat the oven to 350°F. Grease a muffin tin or silicone muffin cups.
  • In a large bowl, combine the almond flour, baking powder, soda, and powdered sweetener. Whisk to combine.
  • Take the blueberries out of the fridge and drain the liquid. Pat them dry with a paper towel. Take 1 to 2 tablespoons of the dry muffin mix and add it to the berries. Toss to coat and set aside.
  • Add the vanilla, sour cream, and eggs to the remaining muffin mixture. Whisk until fully combined.
  • Fold in the blueberries.
  • Divide the batter between 10 muffin cups.
  • Bake for 20 minutes. Let the muffins cool for 5 minutes before removing them from pan.

Nutrition

Calories: 196kcalCarbohydrates: 20gProtein: 7gFat: 17gSaturated Fat: 4gSodium: 123mgFiber: 3g
Keyword easy keto breakfast, easy keto meal prep, keto blueberry muffins, keto breakfast, keto muffins, kid friendly keto recipes, low carb muffins
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