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–+ servings

Keto 15-Minute Stir-Fry

Avatar photoSharon Best
Serve up a tasty, nutritious, low-carb meal in no time with this beginner-friendly recipe!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Asian
Cuisine American
Servings 4
Calories 259 kcal

Ingredients
  

  • 2 tablespoons sesame oil
  • 2 cloves garlic minced or pressed
  • 2 green onions thinly sliced
  • 1/2 cup mushrooms sliced
  • 1 can whole baby corn (15 ounces) drained, optional
  • 1 can water chestnuts (5 ounces) drained
  • 2 cups cauliflower rice
  • 1 egg whisked
  • 1/4 cup soy sauce or coconut aminos for gluten-free, plus more, to taste

Instructions
 

  • Add the sesame oil to a large skillet over medium-high heat. Let it heat up until ripples begin to form or a splash of water sizzles off.
  • Add the garlic and green onions to the skillet and sauté until fragrant, about 1-2 minutes.
  • Add the mushrooms, baby corn, and water chestnuts. Sauté until heated through and the mushrooms begin to soften and change color, about another 2-3 minutes.
  • Add the cauliflower rice and cook until tender-crisp, about 3-4 minutes.
  • Make a well in the center of the rice and pour the whisked egg into it. Scramble it quickly and then stir to incorporate it into the other ingredients.
  • Add the soy sauce and toss to coat. Taste and adjust the seasoning to your liking.
  • Serve immediately.

Nutrition

Calories: 259kcalCarbohydrates: 39gProtein: 9gFat: 10gSaturated Fat: 2gSodium: 859mgFiber: 7g
Keyword cauliflower fried rice, how to make fried cauliflower rice, keto stir fry, low carb stir fry, vegetable cauliflower fried rice, vegetarian fried cauliflower rice
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