How To Make Keto Buffalo Wild Wings
Create craveable sports bar flavor at home sans the carbo-load with this easy recipe that delivers authentic deliciousness!
Ingredients
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 32 ounces chicken wings
- Olive or avocado oil for frying
- 1/2 cup hot sauce
- 4 tablespoons butter melted
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1/4 teaspoon cayenne pepper
- 6 strips bacon cooked and crumbled
Instructions
- Preheat oven to 400°F. Prepare a 9x13-inch baking dish with a spritz of nonstick cooking spray or a light coating of butter.
- In a shallow dish, combine the flour, garlic powder, salt, and pepper. Dredge the chicken through the flour mixture until coated and set aside.
- In a large skillet over medium-high heat, heat the oil. Add the chicken to the skillet and cook until golden brown, about 4 minutes per side.
- In a small bowl, whisk together the hot sauce, butter, Worcestershire sauce, soy sauce, and cayenne pepper. Pour over the chicken in the skillet and toss to coat.
- Transfer the chicken to the prepared baking dish and pour the remaining sauce from the skillet over it.
- Bake until the chicken pieces are heated through and a meat thermometer inserted into the thickest part registers a safe internal temp of 165°F, about 20-25 minutes.
- Remove from oven and let the chicken rest for 5-10 minutes. Sprinkle with crumbled bacon and serve immediately.
Nutrition
Calories: 363kcalCarbohydrates: 6gProtein: 19gFat: 30gSaturated Fat: 9gSodium: 1073mgFiber: 2g
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