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+ servings
Hamburger Stew in a bowl shot from above

Hamburger Stew

Amelia MapstoneAmelia Mapstone
Transform humble hamburger meat into a warm, hearty stew rich with flavor and vibrant veggies.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 6 servings
Calories 299 kcal

Ingredients
  

  • 1 1/2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 ribs celery chopped
  • 3 cloves garlic minced
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon dried thyme
  • 1 pound lean ground beef
  • 3 1/2 tablespoons all-purpose flour
  • 1 can tomato paste (6 ounces)
  • 4 cups low-sodium beef broth
  • 2 1/2 teaspoons Worcestershire sauce
  • 2 russet potatoes peeled and cubed
  • 3 large carrots peeled and diced
  • 1 cup frozen peas optional
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instructions
 

  • Heat olive oil in a large pot over medium-high heat. Add the chopped onion and celery. Cook for about 5 minutes until the vegetables start to soften. Stir in minced garlic, Italian seasoning, and dried thyme, and cook for 30 seconds.
    Hamburger Stew step 1
  • Add the lean ground beef to the pot. Break it up as it cooks and stir until the meat is browned, about 8 minutes.
    Hamburger Stew step 2
  • Sprinkle the flour over the meat and vegetable mixture. Stir continuously for 1 to 2 minutes to coat the ingredients and lightly toast the flour. Mix in the tomato paste until well combined.
    Hamburger Stew step 3
  • Pour in the beef broth and add Worcestershire sauce. Stir in the cubed potatoes and diced carrots.
    Hamburger Stew step 4
  • Bring the mixture to a boil, then reduce heat to a simmer, cover, and cook for 30 minutes until the vegetables are tender. If the stew becomes too thick, add a bit more broth.
    Hamburger Stew step 5
  • Stir in the frozen peas (if using) and season with salt and pepper to taste. Let cook for an additional 5 minutes before serving.
    Hamburger Stew step 6
  • Ladle the hamburger stew into bowls and serve hot, garnished with parsley. Enjoy with a side of whole-grain bread or a light salad for a balanced meal.

Nutrition

Calories: 299kcalCarbohydrates: 34gProtein: 25gFat: 8gSaturated Fat: 2gSodium: 628mgFiber: 5g
Keyword Hamburger Stew
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