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Baked Cod

Easy Baked Cod Recipe

Paola Westbeek PhotoPaola Westbeek
Marinated with zesty lemon, fresh herbs, and plenty of garlic, this dish is quick, easy, and perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Course Seafood
Cuisine American
Servings 4
Calories 419 kcal

Ingredients
  

  • 1/2 cup avocado oil
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh parsley leaves
  • 4 cloves garlic peeled
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 4 fillets cod (4 ounces each)
  • 1 pound asparagus ends trimmed
  • 1 lemon thinly sliced
  • Freshly cracked pepper

Instructions
 

  • Heat oven to broil (500°F).
  • In a blender or small food processor combine the oil, basil, parsley, garlic, lemon juice, and salt. Blitz until the garlic is finely minced.
  • Place the cod and asparagus in a baking dish or Ziploc bag. Pour the marinade on top and make sure everything is evenly coated. Refrigerate for 10 minutes.
  • Transfer the cod and asparagus to a rimmed baking sheet. Place the fish in the middle and the asparagus on the sides.
  • Place a few lemon slices over each piece of fish, and season with plenty of cracked pepper.
  • Cook for 7-10 minutes. The fish should be opaque and flake easily with a fork when done.
  • Serve immediately. Garnish with extra lemon slices and fresh parsley, if desired.

Nutrition

Calories: 419kcalCarbohydrates: 9gProtein: 33gFat: 29gSaturated Fat: 3gSodium: 679mgFiber: 3g
Keyword Easy Baked Cod Recipe
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