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+ servings

Cucumber Soup

Amelia MapstoneAmelia Mapstone
Try this cold, creamy, and dreamy soup for your next lunch break—no cooking needed!
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Course Soup
Cuisine American
Servings 5 servings
Calories 99 kcal

Ingredients
  

  • 2 large English cucumbers peeled, seeded, and chopped
  • 16 ounces plain Greek yogurt
  • 1 tablespoon extra-virgin olive oil plus extra for serving
  • 2 tablespoons chopped white onion
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons minced garlic
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons fresh dill chopped (plus extra for garnish)

Instructions
 

  • In a blender, add the chopped cucumbers, Greek yogurt, olive oil, onions, lemon juice, garlic, salt, and pepper. Blend until smooth.
  • Taste and add extra salt or lemon juice if needed.
  • Transfer the soup to a bowl, stir in the chopped dill, cover, and chill in the refrigerator for at least 1 hour. Serve cold with an extra drizzle of olive oil and a sprinkle of dill.

Nutrition

Calories: 99kcalCarbohydrates: 7gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 36mgFiber: 1g
Keyword Cucumber Soup
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