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Broccoli bites in a plate diagonal shot

Broccoli Bites

Lori Mauer
Eating veggies can be fun when you make these quick and easy Broccoli Bites!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 20 Bites
Calories 25 kcal

Ingredients
  

  • 1 cup cooked and finely chopped broccoli florets
  • 1 large egg
  • 1/2 cup whole grain breadcrumbs
  • 1/4 cup shredded sharp cheddar cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 3/4 teaspoon minced garlic
  • 3 tablespoons finely chopped onion
  • Kosher salt to taste
  • 1/8 teaspoon ground black pepper

Instructions
 

  • Preheat your oven to 375°F and lightly grease a mini muffin pan.
  • In a bowl, mix the cooked, chopped broccoli, egg, breadcrumbs, both cheeses, garlic, onion, salt, and pepper until well combined.
    Broccoli bites step 2
  • Spoon the mixture into each muffin cup, pressing firmly to pack the mixture and create compact bites.
    Broccoli bites step 3
  • Bake for about 20 minutes or until the tops are golden brown.
    Broccoli bites step 4
  • Allow the bites to cool slightly before serving warm. Enjoy your healthy snack!

Nutrition

Calories: 25kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 37mgFiber: 0.4g
Keyword Broccoli Bites
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