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Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite!

BBQ Pork Belly Bites

Avatar photoRhonda Cawthorn
Smoky, sticky, and just the right amount of indulgent—these BBQ pork belly bites prove that keto doesn’t mean giving up the flavors you grew up with.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Appetizers
Cuisine American
Servings 30 pieces
Calories 127 kcal

Ingredients
  

  • 1 1/2 pounds pork belly strips about 6 thick strips
  • Salt and pepper to taste
  • 1/3 cup sugar-free BBQ sauce
  • 1/4 cup coconut aminos or soy sauce
  • A dash Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon brown sugar substitute I used Sukrin Gold

Instructions
 

  • Preheat oven to 450°F.
  • Place the pork belly strips on a baking sheet with a wire rack. Liberally salt and pepper the pork belly.
  • Bake for 25 minutes. Flip the pieces over and bake for an additional 10 minutes.
    Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite!
  • Whisk together all the remaining ingredients for the glaze. Use a basting brush to liberally coat each piece of pork belly.
  • Place back in the oven for 5 minutes. Remove, baste again, and bake another 5 minutes. Watch closely to prevent burning.
  • Slice each strip into 5 bite size pieces. Serve with additional sauce for dipping.
    Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite!

Nutrition

Calories: 127kcalCarbohydrates: 2gProtein: 2gFat: 12gSaturated Fat: 4gSodium: 85mgFiber: 0.03g
Keyword bbq pork belly
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