Go Back
–+ servings
Crispy baked onion rings coated in panko breadcrumbs, served with a side of ketchup.

Baked Onion Rings

Amelia MapstoneAmelia Mapstone
Craft this blissfully crispy Baked Onion Rings recipe! Skip the messy deep fryer for golden, crunchy perfection from your oven.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 169 kcal

Ingredients
  

  • 1/2 cup all-purpose flour divided
  • 1/2 cup low-fat milk
  • 1 large egg beaten
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch cayenne pepper
  • 1 cup panko breadcrumbs
  • 2 large onions peeled and sliced into 1/2-inch rings
  • Nonstick cooking spray
  • Preferred sauce for dipping (optional)

Instructions
 

  • Preheat your oven to 425°F. In one shallow bowl, place half of the flour. In a second bowl, mix the remaining flour, milk, beaten egg, salt, paprika, garlic powder, and cayenne. In a third bowl, add the panko breadcrumbs.
    Setting up the breading station for Baked Onion Rings with flour, egg wash, and panko.
  • Dip each onion ring first in the flour, then in the egg mixture, and finally in the breadcrumbs. Arrange the coated rings on a baking sheet lined with parchment paper and lightly spray them with nonstick cooking spray.
    Breading an onion ring for baked onion rings.
  • Bake the onion rings for 17-20 minutes. Flip them halfway through baking until they are golden and crispy. Remove from the oven and serve immediately with your favorite dipping sauce.
    Breaded Baked Onion Rings ready for baking on a sheet.

Nutrition

Calories: 169kcalCarbohydrates: 30gProtein: 7gFat: 2gSaturated Fat: 1gSodium: 431mgFiber: 2g
Keyword Baked Onion Rings
Tried this recipe?Let us know how it was!