Go Back
–+ servings
Creamy asparagus soup in a rustic bowl, garnished with asparagus spears, chives, and black pepper.

Asparagus Soup

Amelia MapstoneAmelia Mapstone
Sip on this creamy, garlicky Asparagus Soup recipe for a warm, nourishing boost of greens.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4
Calories 153 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small yellow onion chopped
  • 2 garlic cloves minced
  • 1 pound fresh asparagus trimmed and cut into 1-inch pieces
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 can vegetable broth (14 1/2 ounces) preferably low-sodium
  • 1 cup low-fat milk
  • 1/4 cup sour cream
  • 1 1/2 teaspoons fresh lemon juice
  • Fresh chives chopped (for optional garnish)
  • Freshly grated Parmesan cheese for optional garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook for about 4 minutes until softened. Add the asparagus, season with salt and pepper, and cook for another 3 minutes.
    Cooking chopped asparagus in a pot for asparagus soup.
  • Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and simmer for 15 minutes until the asparagus is tender.
    Asparagus simmering in broth for Asparagus Soup.
  • Use an immersion blender to purée the soup until smooth. Stir in the low-fat milk, sour cream, and fresh lemon juice. If the soup is too thick, add a bit more milk or broth to correct the consistency.
  • Warm the soup over low heat, avoiding boiling, and then serve it hot. Garnish with freshly ground black pepper, chopped chives, and some Parmesan cheese if desired.
    Creamy asparagus soup in a white pot.

Nutrition

Calories: 153kcalCarbohydrates: 12gProtein: 5gFat: 11gSaturated Fat: 3gSodium: 452mgFiber: 3g
Keyword Asparagus Soup
Tried this recipe?Let us know how it was!