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Asparagus casserole with a golden cracker and Parmesan topping, being served from a white dish.

Asparagus Casserole Recipe

Amelia MapstoneAmelia Mapstone
Bake up this creamy, cheesy Asparagus Casserole recipe! A comforting, family-friendly dish with fresh asparagus and a golden, bubbly topping.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 186 kcal

Ingredients
  

  • 2 pounds fresh asparagus trimmed and cut into 2-inch pieces
  • 1/2 cup plain Greek yogurt
  • 6 ounces reduced-fat sharp cheddar cheese grated
  • 1 teaspoon olive oil
  • 1 small onion diced
  • 2 teaspoons minced garlic
  • 2 tablespoons all-purpose flour
  • 1 cup low-fat milk
  • Salt and pepper to taste
  • 12 plain crackers crushed
  • 1/3 cup Parmesan cheese grated
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Preheat your oven to 375°F. In a large bowl, combine the asparagus, Greek yogurt, and the grated cheddar cheese.
    Asparagus, Greek yogurt, and cheddar cheese mixed in a bowl.
  • In a medium skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, then sauté for about 5 minutes until the onion softens.
  • Sprinkle in the flour and stir for 1 minute. Slowly whisk in the low-fat milk, stirring constantly until the sauce thickens. Season with salt and pepper to taste.
    Slowly whisking low-fat milk into the sauce for asparagus casserole.
  • Pour the thickened sauce into the bowl with the asparagus mixture and stir until well combined.
  • Transfer the mixture into a lightly greased 9x13-inch baking dish. Evenly sprinkle the crushed crackers and Parmesan over the top.
    Asparagus casserole in a baking dish, topped with crushed crackers.
  • Bake in the preheated oven for 40-45 minutes until the casserole is bubbly and the asparagus is tender. For a crispier, golden topping, broil for an extra minute.
  • Allow the casserole to cool slightly before serving. Garnish with fresh parsley.

Nutrition

Calories: 186kcalCarbohydrates: 13gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 264mgFiber: 3g
Keyword Asparagus Casserole
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