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Air-fryer Brussels sprouts with garlic slices in a bowl, being scooped with a spoon.

Air-Fryer Brussels Sprouts

Amelia MapstoneAmelia Mapstone
Crisp up Air-Fryer Brussels Sprouts to golden perfection in less than half an hour! This quick vegan recipe features tender sprouts with a sticky balsamic maple glaze.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 90 kcal

Ingredients
  

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves thinly sliced
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup

Instructions
 

  • Rinse the Brussels sprouts under running water. Trim the ends and remove any outer brown leaves. Cut each sprout in half for even cooking (cut larger ones in quarters if needed).
    Air-Fryer Brussels Sprouts being trimmed and halved on a cutting board.
  • Place the sprouts in a bowl. Drizzle with olive oil and sprinkle with salt and black pepper. Toss until the sprouts are evenly coated.
    Air-fryer Brussels sprouts being seasoned in a bowl.
  • Preheat your air fryer to 375°F. Arrange the sprouts in a single layer in the basket and cook for 5 minutes. Shake the basket and continue cooking for an additional 5 minutes.
    Air-Fryer Brussels Sprouts in an air fryer basket.
  • Give the basket a good shake again and add the garlic slices. Continue cooking for an additional 4 minutes or until the sprouts are crisp and lightly browned.
    Adding garlic slices to air-frying Brussels sprouts.
  • Remove the sprouts from the air fryer. Drizzle with balsamic vinegar and maple syrup, toss gently, and serve hot.
    Drizzling balsamic vinegar and maple syrup over air-fried Brussels sprouts.

Nutrition

Calories: 90kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 320mgFiber: 4g
Keyword Air-Fryer Brussels Sprouts
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