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KETO CHILI RECIPE! top shot

Keto Chili Recipe Low-Carb and No Beans

Avatar photoSharon Best
Get your chili on with this low-carb recipe that skips the beans but keeps all the big, bold flavors you know and love!
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 8
Calories 255 kcal

Ingredients
  

  • 1 1/2 tablespoons chili powder
  • 1 tablespoon cornmeal
  • 1/2 tablespoon cumin
  • 1/2 tablespoon cocoa powder
  • 1/2 tablespoon paprika
  • 1/2 teaspoon coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons hot water
  • 1 1/2 pounds ground beef
  • 1 medium onion diced
  • 1 large bell pepper diced
  • 2 jalapeño peppers minced
  • 3 cloves garlic minced
  • 1 tablespoon Worcestershire sauce
  • 2 cups beef broth
  • 1 cup tomato sauce
  • Cheddar cheese shredded, optional, for topping
  • Sour cream optional, for topping

Instructions
 

  • In a medium bowl, mix together the chili powder, cornmeal, cumin, cocoa powder, paprika, coriander, salt, and pepper. Add the hot water and stir until the mixture resembles a paste. Set aside for now.
    KETO CHILI RECIPE! top shot
  • Heat a large pot over medium heat. Add the ground beef, onion, and bell pepper. Cook, stirring frequently with a wooden spoon to break apart clumps, until the beef is browned completely and the vegetables are tender, about 8-10 minutes.
  • Drain off any excess fat.
  • Stir in the jalapeños and garlic. Cook for another 1 minute.
  • Add the chili paste mixture and Worcestershire sauce. Cook until fragrant, about another 1-2 minutes.
  • Add the beef broth and tomato sauce to the pot. Let the chili simmer until it thickens slightly, about 30 minutes.
    KETO CHILI RECIPE! top shot
  • Serve hot with toppings like shredded cheddar cheese and sour cream, if you like.

Nutrition

Calories: 255kcalCarbohydrates: 7gProtein: 17gFat: 18gSaturated Fat: 7gSodium: 627mgFiber: 2g
Keyword Keto Chili Recipe! Low-Carb and No Beans
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