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10-Minute Cauliflower Mash

Avatar photoSharon Best
Serve up a creamy, delectable side in minutes with this foolproof method that has your microwave and food processor doing all the work!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 248 kcal

Ingredients
  

  • 1 package frozen cauliflower (12 ounces)
  • 2 ounces cream cheese cubed
  • Salt and pepper to taste
  • 3 tablespoons heavy cream

Instructions
 

  • Microwave the frozen cauliflower, following package instructions, until it's very soft. Drain thoroughly and let cauliflower sit in a strainer for a minute, or pat it dry to remove excess water.
  • Transfer the hot cauliflower to a food processor. Pulse a few times to break up large pieces, scraping down the sides as needed.
  • Add cream cheese, salt, and pepper. Pulse again to incorporate, pausing if necessary to scrape down the bowl.
  • Slowly add the heavy cream, pulsing until the mash reaches your preferred consistency, smooth or slightly chunky. Taste and adjust seasoning if needed.
  • If the mash seems watery, pour the mixture into a saucepan and let it cook over low heat for a few minutes to allow excess moisture to evaporate.
  • Serve immediately.

Nutrition

Calories: 248kcalCarbohydrates: 16gProtein: 8gFat: 19gSaturated Fat: 11gSodium: 181mgFiber: 6g
Keyword 10 Minute Cauliflower Mash
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