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Immune-Supporting Matcha Collagen Smoothie

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Rhonda CawthornBy Rhonda Cawthorn
Rhonda Cawthorn
Rhonda Cawthorn Food Writer

Certified personal chef and former award-winning English professor excited to finally be blogging about food and cooking.

Expertise: Former Chef And English Professor Turned Epic Writer View all posts →
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A frosty blend of strawberries, blueberries, and matcha makes this smoothie a refreshing way to support your wellness goals—deliciously.

Sometimes you just want something cool, creamy, and refreshing that you can feel good about sipping. That’s what led me to this matcha collagen smoothie. It’s simple, quick, and loaded with ingredients that taste amazing together—sweet strawberries, tart blueberries, and the earthy smoothness of matcha. But what I love most is that every sip feels like it’s giving your body a little extra care.

Berries are well-loved for being nutrient-rich, and their natural sweetness pairs beautifully with the slight bitterness of matcha. Collagen peptides blend right in, giving the smoothie a silky texture while also adding that extra “boost” for your everyday wellness. Mix in your choice of almond milk, oat milk, or even just water, and you’ve got a drink that’s as versatile as it is delicious. A drizzle of honey or your favorite low-carb sweetener rounds it out with just the right touch.

This smoothie is proof that healthy doesn’t have to mean complicated. With just a handful of ingredients and five minutes, you can blend up something that’s light, flavorful, and can help support your immune system—all while feeling like a little treat.

And here’s a tip I can’t resist sharing: if you’ve got leftovers, don’t pour them down the sink. Freeze the extra smoothie in popsicle molds. Later, you’ll have cool, refreshing pops ready to go—like a summertime snack with a wellness twist.

Great keto add-ins to take this smoothie next level

If you want to bump up the creaminess, add half an avocado—it blends right in and makes the texture rich and silky without changing the berry-forward flavor. A spoonful of chia seeds or ground flax will add a little more texture, along with the nutrients these tiny seeds are known for. For a nutty twist, toss in a spoonful of almond butter or peanut butter. It adds depth and a hint of indulgence, almost like a PB&J in a glass. Coconut milk is another favorite swap for me—it makes the smoothie extra luscious and layers in that subtle tropical note.

How do I store leftovers?

To store, pour any extra smoothie into an airtight jar or container and refrigerate for up to 24 hours—just give it a good shake before drinking. For longer storage, pour the smoothie into popsicle molds, Souper Cubes trays, or ice cube trays and freeze.

Similar recipes to try

Craving more yummy but keto beverages? This Keto Chocolate Milk delivers smooth, deep cocoa flavor without the sugar overload. For a refreshing, pretty-in-pink twist, this Copycat Starbucks Keto Pink Drink mixes passion tea with a whisper of heavy cream and sugar-free vanilla syrup for a light, dreamy sipper. And when you want fruity richness in every sip, this Keto Raspberry Smoothie blends raspberries, lemon, whey protein, and cream into a thick, tart treat that tastes like raspberry ice cream in a glass.

Immune-Supporting Matcha Collagen Smoothie

Avatar photoRhonda Cawthorn
A frosty blend of strawberries, blueberries, and matcha makes this smoothie a refreshing way to support your wellness goals—deliciously.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Beverage
Cuisine American
Servings 2 to 4 servings
Calories 148 kcal

Ingredients
  

  • 8 ounces frozen strawberries
  • 1 cup frozen blueberries
  • 3 scoops Further Food Matcha Collagen Peptides
  • 2 cups water or oat milk, almond milk, etc
  • 2 to 3 tablespoons honey or preferred sweetener

Instructions
 

  • Add all ingredients to blender and pulse until smooth.
  • Scrape side with a rubber spatula if needed and pulse again.

Nutrition

Calories: 148kcalCarbohydrates: 37gProtein: 3gFat: 1gSaturated Fat: 0.04gSodium: 19mgFiber: 4g
Keyword Immune Supporting Matcha Collagen Smoothie
Tried this recipe?Let us know how it was!
Avatar photo

About Rhonda CawthornFormer Chef And English Professor Turned Epic Writer

Certified personal chef and former award-winning English professor excited to finally be blogging about food and cooking.

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Published: Jun 16, 2021 | Updated: Oct 24, 2025

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