Master the culinary art of smashing with this fun and flavorful recipe.
Bring a large pot of water to a boil. Add a pinch of salt and the Brussels sprouts. Boil for 8 to 10 minutes until they are tender. Drain immediately and plunge into an ice bath.
Place the dried sprouts on a lightly oiled baking sheet. Use the bottom of a glass or jar to gently press each sprout until it flattens to about 1/2-inch thick.
Drizzle the sprouts with olive oil and sprinkle with garlic powder, onion powder, salt, black pepper, and cayenne pepper if desired. Roast in a preheated 425°F oven for 20 to 30 minutes.