Sausage and Spinach Keto Quiche

Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day.

Prep Time: 10 MinS

COOK Time: 45 MINS

Ingredients

– ground sausage – spinach – eggs – half and half – Mexican blend cheese – dry mustard – salt – pepper

Preheat oven to 350 degrees. Spray a 9 inch pie pan with non-stick cooking spray.

STEP 1:

Brown sausage in a medium sized skillet. Once almost cooked through, add spinach. Stir until wilted, about 1 to 2 minutes. Pour into the pie pan and set aside.

STEP 2:

Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. Whisk until well blended.

STEP 3:

Stir in cheese and pour over the top of the sausage mixture.

STEP 4:

Carefully place it into the oven and bake for 45-50 minutes or until set.

STEP 5:

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