Easy and Healthy Salmon Salad

Discover the delights of this simple salmon salad, perfect for a light lunch or a satisfying side dish. Made easy with fresh vegetables, a tangy, creamy dressing, and canned salmon.

I used to wonder what people did with canned salmon but then it hit me: you can make an easy and healthy salmon salad! A bit like your average tuna salad, but richer and with vibrant color.

I think this is the perfect keto dish for the days when you don’t feel like spending a lot of time cooking. It is easy and fast to prepare, and you can serve in so many different ways.

I like to enjoy this salmon salad as a sandwich filling, a light lunch atop a bed of greens, or even a tasty side dish. Trust me, this canned salmon salad is bound to impress. Move over, tuna salad!

Is This Keto?

This salmon salad is a great keto option because it’s low in carbohydrates and high in healthy fats. You will also get a good portion of your daily dose of protein. Just keep an eye on what you’re serving this with, as crunchy lettuce wraps will be a good choice, but bread is certainly not.

Ingredients

Most of these ingredients you’ll likely already have to hand and this is a great way to use up any leftover ingredients from previous recipes or in your fridge.

• 2 cans salmon, drained
• 1/3 cup mayonnaise
• 2 tsp Dijon mustard
• ¼ cup red onion, finely diced
• 1 spring onion, finely sliced
• 1 large stick celery, diced
• 1 tbsp fresh dill, chopped
• ¼ tsp black pepper
• 1 tbsp lemon juice

Perfect Salmon Salad Instructions

1. Place the ingredients into a bowl.
2. Mix together until everything is well-coated.

Variations

Here’s a few ideas to really this salad your own.

• Mediterranean Salmon Salad: Add some diced up Kalamata olives, cucumbers, and cherry tomatoes. I like to drizzle over some olive oil and lemon juice, but you can keep the mayo if you prefer.
• Asian-Inspired Salmon Salad: Shred some carrots and chop scallions and bell pepper, then toss with your salmon, cilantro, and some sesame seeds. I also recommend adding soy sauce and rice wine vinegar in the sauce.
• Avocado Salmon Salad: Just mush up an avocado and mix it in with the rest of your ingredients. I find that you need less mayo for this variation since the avocado is so creamy, and it also tastes great with some red pepper flakes.
• Salmon and Bean Salad: Combine cannellini beans, cherry tomatoes, red onion, fresh basil, and crumbled goat cheese. Keep in mind that cannellini beans are not considered keto-friendly as they have a high carb count.

Serving Suggestions

There’s no right or wrong way to have this salmon salad. I love to eat it over veggies, in a sandwich (with low carb bread), or alongside any of these delicious dishes:

• Keto Radish French Fries: Great for a potluck or multi-side dish buffet!
• Healthy Brussel Sprout Salad: You’d be surprised how much flavor can come from shaved Brussel sprouts and a fantastic dressing.
• Southern Deviled Egg Salad: A scoop of egg salad, a scoop of salmon salad, and maybe a barbecued main will tie this whole meal together.
• The Best Homemade Burger and Seasoning: The perfect summer barbecue needs this salmon salad, a refreshing drink, and of course, hamburgers.

FAQs

How to Store Easy and Healthy Salmon Salad

Your best bet is to store any leftovers in the refrigerator. Stick it in the fridge and eat within three to four days.

You can also portion your leftovers into single-serving containers and put them in your freezer, where they’ll be safe to eat for up to 3 months. When you’re ready to enjoy your salad, thaw overnight in the fridge.

Easy and Healthy Salmon Salad

Ketoinpearls

Discover the delights of a simple yet scrumptious salmon salad, perfect for a light lunch or a satisfying side dish. Made easy with fresh vegetables, a tangy, creamy dressing, and canned salmon.

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Prep Time 10 minutes mins

Course Salad, Seafood

Cuisine American

Servings 4

Calories 136 kcal

Ingredients

  

1x2x3x

• 2 cans salmon drained
• 1/3 cup mayonnaise
• 2 tsp Dijon mustard
• ¼ cup red onion finely diced
• 1 spring onion finely sliced
• 1 large stick celery diced
• 1 tbsp fresh dill chopped
• ¼ tsp black pepper
• 1 tbsp lemon juice

Instructions

 

• Place the ingredients into a bowl.
  
• Mix together until everything is well-coated.

Notes

This canned salmon salad recipe is quite adaptable to suit various dietary needs and tastes. For a low-fat option, consider replacing regular mayonnaise with Greek yogurt. If you’re looking to avoid dairy, use a dairy-free mayonnaise alternative. To accommodate vegan diets, substitute canned salmon with a plant-based alternative like chickpeas, and opt for a vegan mayonnaise (but remember, chickpeas have a higher carb count).

Nutrition

Calories: 136kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 8mgSodium: 302mgPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 97IUVitamin C: 3mgCalcium: 13mgIron: 0.2mg

Keyword easy salmon salad, salmon salad, salmon salad recipe

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